General Psychology Essay Example | Topics and Well Written Essays - 1250 words - 1

General Psychology - Essay ExampleFocusing on ways to prevent cessation deprivation and moving toward practices of healthy slumber can assist one with mental, physical and emotional activities through daily life.The importance of sleep begins with the stages of sleep which chance as well as how this affects different stages that one goes through with the activities in the question. The main cause of sleep is based on wave patterns in your mind that balance the sleeping and waking systems. When the wave patterns slow down, it communicates to the mind that the body should also move slower, which leads to sleep. The result is a slower pattern of brain waves which is necessitate for certain periods of time each night. There are four stages of sleep that are a part of the cycle. Stage 1 is a light sleep where the heart rat slows down and breathing is irregular. Relaxation and alpha waves, a slower brainwave, are the two features of stage 1 sleep. Stage 2 leads to a drop of temperatur e and spindles of brainwave activity. Stage 3 leads to delta waves in the brain which are larger and slower than other brainwaves. Stage 4 is deep sleep and is typically reached after 1 hour. This is a slow wave of delta and can lead to a lack of consciousness from the brain (Coon, Mitterer, 186).The stages associated with sleeping are an indicator of wherefore sleep is needed as well as what occurs when one gets enough sleep. If one doesnt take on enough of stage 4 sleep, it can fail detrimental to health, both physically and mentally. The body requires the brainwaves to move at a slower pace for a given period of time and to begin to intensify and relax for given periods of time. Learning, memory and functions that are associated with mental capacity arent able to function at full capacity if one doesnt receive enough sleep. The complications occur with neuronal